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50 minutesLicensed in FL
Cobalt
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Book a session
Book a session

Our Services

Each approach is tailored to you. Your clinician names the method, explains it, and sets the pace with you.

  1. Individual therapy

    For adults who want a steady hour to talk through stress, worry, low mood or a life change. Sessions are 50 minutes, one to one, using cognitive behavioral therapy, acceptance and commitment therapy and mindfulness-based skills. It is not medication management. Your clinician sets the pace with you.

    A brick-walled room with a long table and chairs, bookshelves and a tall window

  2. Couples therapy

    For partners who want to talk more clearly and argue less. Sessions are 80 minutes with both of you in the room, using the Gottman Method and emotionally focused therapy. It is not a place to decide who is right, and if you don't feel safe at home, tell your clinician.

    A woman in a hoodie stands and gestures while talking with a seated woman in a bright living room

  3. Family therapy

    For parents, children and other family members working on how they talk and share the load. Sessions use structural and narrative family therapy. A parent or guardian gives consent for a child or teen. We don't write custody evaluations.

    A cream wingback armchair beside potted plants at a window with wooden blinds

  4. Trauma-informed therapy and EMDR

    For adults carrying painful memories. Sessions start with grounding and stabilizing skills, and EMDR, a structured therapy for distressing memories, begins only when you and your clinician agree you are ready. Your clinician sets the pace, and you can pause any time.

    A computer desk lit by a black lamp with a potted plant and a cup of tea

  5. Anxiety and stress

    For people whose worry or stress is crowding out the week. Sessions use cognitive behavioral therapy, acceptance and commitment therapy and mindfulness, and practical tools to try between visits. It does not replace care from your doctor, and we can coordinate with them if you ask.

    A corduroy sofa against a warm-lit wall beside a floor lamp

  6. Low mood and depression support

    For people who feel flat, tired or stuck. Sessions use behavioral activation, cognitive restructuring and interpersonal therapy to find small steps back toward what matters. We don't prescribe medication, and we will help you reach a prescriber if you want one.

    A living room with a cream sofa, a bamboo plant, a terracotta rug and a staircase

How It Works

From your first message to ongoing sessions, here is what to expect.

  1. 01

    Step 1: Reach out

    Send a message or call. We reply within two business days, ask about days and times, and match you with a clinician.

  2. 02

    Step 2: First session

    Your first 50 minutes cover what brought you in, what you want from therapy, and how privacy, scheduling and fees work.

  3. 03

    Step 3: Your plan

    You and your clinician agree on a method and a pace. You can change either whenever you like.

  4. 04

    Step 4: Ongoing sessions

    Regular sessions, often weekly at first. Your clinician checks in on what is and isn't helping.

Client Stories

How people describe the room, the pace and the welcome.

  • “Our therapist let each of us finish a thought before the other spoke. It felt fair.”

    Pablo G.

  • “The video sessions start on time and the link works. It felt as private as the office.”

    Crystal H.

  • “I asked a lot of questions about how sessions work, and my clinician answered every one before we started.”

    Frank D.

Sample reviews.

Find the right fit

Not sure which service suits you? Send a message and we will help you choose a clinician and a first session.

Send a message

  • In person

    At our Tampa office

  • Video

    For clients in Florida

  • Evenings

    Until 8 p.m. Monday to Thursday